Positive memories raise self-esteem

Memory is the soul’s home, said Saint Augustine.
Remembering is living, goes the popular saying.
Play a memory game. Motivate the Loved One to participate in memory games involving all senses: of the body and of the soul. Stimulate him or her to name them. If possible, ask them to justify their answers. Good memories restore self-esteem and soothe the soul. They take you back to happy, meaningful moments filled with power and pleasure, unforgettable, not only for their duration, but also for their intensity.
It gets better if you can enrich this game with your own experiences. You will see that this is a very gratifying experience.

Ready?
Go! Chose your memory game:

• The 2 happiest moments of your life.

• The 2 happiest or wildest moments of your childhood.

• The 2 most significant moments of your youth.

• The best moment of your life in the past 5 years.

• The 2 best moments of your professional life.

• The 2 funniest moments of your life.

• The 3 most important days of your life.

• 5 people who marked your life the most.

• 2 cities you would like to visit.

• 2 books you liked best.

• The 2 best movies, theatre plays, or ballets you have ever watched.

• The 2 songs that bring you the happiest memories.

• The best 5 jokes you have ever heard.